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ITR
Home
Veterans
Trauma
Addiction
Porn & Sex Addiction
Teens
Our Team
Careers
get started
Home
Veterans
Trauma
Addiction
Porn & Sex Addiction
Teens
Our Team
Careers
get started
This Morning Routine Will Improve Your Mood
Prisilla Lerza 8/6/20 Prisilla Lerza 8/6/20

This Morning Routine Will Improve Your Mood

It all begins with an idea.

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How to Take An Effective Mental Health Day 
Prisilla Lerza 8/5/20 Prisilla Lerza 8/5/20

How to Take An Effective Mental Health Day 

It all begins with an idea.

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The Beginners Guide to Meditation
Prisilla Lerza 8/4/20 Prisilla Lerza 8/4/20

The Beginners Guide to Meditation

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Exercises To Calm Your Anxious Thoughts
Prisilla Lerza 8/3/20 Prisilla Lerza 8/3/20

Exercises To Calm Your Anxious Thoughts

It all begins with an idea.

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The recommendations on this website do not constitute professional advice, substitute for professional treatment, or establish a therapeutic relationship. If you are in a life threatening situation, do NOT use this site. Call the 24-hour National Suicide Prevention Lifeline at 1-800-273-8255. Your call will be routed to the crisis center near you. If your issue is an emergency, call 911 or go to your nearest emergency room.​

Integrated Therapy and Recovery, Inc. is a nonprofit/tax-exempt organization under section 501 (c) (3) of the Internal Revenue Code. For California BBS, Integrated Therapy and Recovery qualifies as an “exempt” practice setting. ITR’s governing documents, conflict of interest policy, and financial statements available are available upon request by writing to Integrated Therapy and Recovery, Inc. 12030 Donner Pass Road, Suite 1-433 Truckee, CA 96161. Please include a stamped self-addressed return mail envelope.  Privacy Policy.